This solid-steel, chrome-finish 30" bar's angled ends and stirrup handles enable a deeper stretch than conventional lat bars to maximize exercise effectiveness. Knurled grips ensure a secure hold. Two additional contoured inner grips enable bar to be used for triceps press-downs and biceps curls, too. Free-moving center swivel ensures smooth, uninterrupted motion.

• Distance between handles is 27 3/8"
• Grip diameter is 1"
• Bar Knurling:
  • Each knurling section is 4 5/8" length
  • Distance between knurling is 5 1/8"