Ideal for seated rows, triceps press-downs, bicep curls and more. This solid-steel, chrome-finish bar is uniquely designed, with deep chest clearance for optimum lat workouts. Features two pairs of contoured, knurled grips for a secure, no-slip hold, a free-moving center swivel for smooth, uninterrupted motion, and rubber safety ends to protect floors and equipment from scratches and help prevent injuries.